88 Squats a Day in July

Feel the burn and make it count as you help power the fight to find a cure for all types of brain tumours.

The challenge is simple: 88 squats a day, every day, all month long. However you do it, wherever you are – simply get it done and know you’re making a real impact for the more than 1,000 people diagnosed each month with a brain tumour.

No gym? No problem. No time? We’ve got you. This challenge fits into your life.

Take part your way

At home, in the gym or the park, even in the kitchen. Go solo or rally your friends, family, or fitness group and take it on together.

Sign up today

Feel the burn. Fuel the research.

Double up: 44 squats each with a partner while you watch TV

Break it up: 22 squats four times a day before meals or snacks

Stack them in: kettle on? Squat. Brushing teeth? Squat. On a call? Squat.

Stay moving: skip the sit-down and squat while the kids play

Go all in: make squats the main event at the gym

Join our Facebook Group, share your progress and keep the motivation high all month long.

Join now

Sign up and set up your fundraiser

And we’ll send you a FREE emoji t-shirt and fundraising pack to kick you off strong.

Hit £50 and grab your FREE water bottle to keep you hydrated.

Raise £137 or more and earn a special medal – representing 5% of the cost of a single day of research towards better outcomes for brain tumour patients.

Collect donations your way – online or offline – and watch your impact grow with every squat.

Got questions? Visit our FAQs or email us at 88squats@braintumourresearch.org – we’ve got your back.